MEET ILLUMINED SPIRIT YOGA

My name is Katie Bonnett, I am the owner and sole instructor of Illumined Spirit Yoga. I am a mom, wife, yogi and dog lover. I discovered yoga in 2012 looking to lose weight after having my second child. I fell in love with the practice when I realized that not only had I found greater balance, strength and flexibility in my body, more importantly yoga was helping me to improve my mental health and relationship with myself. As I deepened my relationship with myself, I started to discover a relationship with my spirit and my whole life began to change.
Wanting to learn more about this transformative practice, I embarked on a 200-hour teacher training in 2016 and another 300-hour training in 2018 through Three Trees Yoga & Healing Arts Center. I am also certified to teach Vipassana (mindfulness) meditation. Yoga helps me to find healing within my mind, body and soul and encourages me to cultivate unconditional love and acceptance for myself and others. I love sharing yoga and meditation in an accessible and approachable way because I passionately believe yoga is for any and every body regardless of age, ability or body type. My intention is that you leave my classes and events feeling relaxed, capable, supported and encouraged in your own journey of yoga and self-discovery.